{"id":6367,"date":"2021-08-08T16:15:31","date_gmt":"2021-08-08T16:15:31","guid":{"rendered":"https:\/\/www.kergudon.com\/?p=6367"},"modified":"2021-08-08T16:15:32","modified_gmt":"2021-08-08T16:15:32","slug":"sunday-08-august-hitting-the-gym","status":"publish","type":"post","link":"https:\/\/kergudon.com\/fr\/sunday-08-august-hitting-the-gym\/","title":{"rendered":"Sunday 08 August &#8211; Hitting the Gym"},"content":{"rendered":"<p>Last week has been focussed on 2 projects so this won\u2019t be too long a blog.<\/p>\n\n\n\n<p><a href=\"https:\/\/kergudon.com\/fr\/sunday-01-august-door-dling-progress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Last week\u2019s blog<\/a> said that my focus would be giving Dave\u2019s gym some TLC before he has a new personal training client start.&nbsp; I said that I hoped to be able to complete it \u2018within a week\u2019.&nbsp; Perhaps, I should have phrased it more \u2018it will take about 7 days\u2019 because getting 7 days back-to-back to focus on any single project just isn\u2019t possible with everything else we have to juggle \u2013 and when the g\u00eetes throw up short-notice challenges!<\/p>\n\n\n\n<p>The blog also said that I hoped to complete a third garage door last Monday to fully enclose one bay.&nbsp; I am happy that I managed to do that and am quite pleased with myself as I have installed it with a 3-point locking mechanism (wouldn\u2019t want anyone to run away with my priceless collection of wood offcuts!)<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"615\" height=\"383\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/South-garage-bay.jpg\" alt=\"\" data-id=\"6365\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/South-garage-bay.jpg\" data-link=\"https:\/\/www.kergudon.com\/south-garage-bay\/\" class=\"wp-image-6365 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/South-garage-bay.jpg 615w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/South-garage-bay-300x187.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/South-garage-bay-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 615px; --smush-placeholder-aspect-ratio: 615\/383;\" data-original-sizes=\"(max-width: 615px) 100vw, 615px\" \/><figcaption class=\"blocks-gallery-item__caption\">South garage bay fully secure<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"441\" height=\"601\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Super-secure-garage.jpg\" alt=\"\" data-id=\"6366\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Super-secure-garage.jpg\" data-link=\"https:\/\/www.kergudon.com\/super-secure-garage\/\" class=\"wp-image-6366 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Super-secure-garage.jpg 441w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Super-secure-garage-220x300.jpg 220w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Super-secure-garage-9x12.jpg 9w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 441px; --smush-placeholder-aspect-ratio: 441\/601;\" data-original-sizes=\"(max-width: 441px) 100vw, 441px\" \/><figcaption class=\"blocks-gallery-item__caption\">New garage doors installed and able to be locked!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>I turned my attention to the gym on Tuesday, Monday afternoon being one of the few afternoons I was able to cut the grass in this ridiculously changeable \u2018summer\u2019 weather.<\/p>\n\n\n\n<p>It has been slow-ish progress but I think I\u2019m on track.&nbsp; The room was used as a children\u2019s games room before we arrived so had had some conversion from the outbuilding it used to be.<\/p>\n\n\n\n<p>The walls are pretty well done with plasterboard and insulation, but the ceiling less so.&nbsp; In places it had buckled, probably as it had gotten damp over the years and expanded the lambris (tongue and groove pine) (that favourite French finish).&nbsp; There was some beading in place around some of the edges but not most where there were large gaps between the planks and the beams.<\/p>\n\n\n\n<p>As with all these jobs, even for Dave\u2019s gym, I thought it best to do some thorough prep so the actual painting should be relatively quick and simple.&nbsp; This has meant ensuring all the ceiling planks are now flat again, replacing \/ adding new beading, and lots of filling, caulking and sanding.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-refurb.jpg\" alt=\"\" data-id=\"6363\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-refurb.jpg\" data-link=\"https:\/\/www.kergudon.com\/gym-space-undergoing-refurb\/\" class=\"wp-image-6363 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-refurb.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-refurb-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-refurb-16x12.jpg 16w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Kergudon&#8217;s gym about to undergo a refurb<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-redec.jpg\" alt=\"\" data-id=\"6362\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-redec.jpg\" data-link=\"https:\/\/www.kergudon.com\/gym-space-undergoing-redec\/\" class=\"wp-image-6362 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-redec.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-redec-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-undergoing-redec-16x12.jpg 16w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Kergudon&#8217;s gym about to undergo a refurb<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>With lots of filler and caulk required I thought it best to leave it 36 hours to dry properly so I managed to make a start on the 4<sup>th<\/sup> garage door.&nbsp; While I may not be able to complete that next week (Dave\u2019s gym dependent) they will all look great once done.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/North-garage-bay.jpg\" alt=\"\" class=\"wp-image-6364 lazyload\" width=\"339\" height=\"224\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-garage-bay.jpg 597w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-garage-bay-300x199.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-garage-bay-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 339px; --smush-placeholder-aspect-ratio: 339\/224;\" data-original-sizes=\"(max-width: 339px) 100vw, 339px\" \/><figcaption>North garage bay doors almost complete<\/figcaption><\/figure><\/div>\n\n\n\n<p>With the filler dried, I have started the painting.\u00a0 I have begun on the dark brown beams that Dave would like white, to match the rest of the ceiling, and these have taken a couple of coats.\u00a0 It does look better with them bright and white.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-being-painted.jpg\" alt=\"\" data-id=\"6369\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-being-painted.jpg\" data-link=\"https:\/\/www.kergudon.com\/gym-space-being-painted\/\" class=\"wp-image-6369 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-being-painted.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-being-painted-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-being-painted-16x12.jpg 16w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Kergudon&#8217;s gym being redecorated<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-painting.jpg\" alt=\"\" data-id=\"6361\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-painting.jpg\" data-link=\"https:\/\/www.kergudon.com\/gym-space-painting\/\" class=\"wp-image-6361 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-painting.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-painting-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-space-painting-16x12.jpg 16w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Kergudon&#8217;s gym being redecorated<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Assuming there aren\u2019t too many unexpected challenges, I am hoping the gym (and final garage door?) will be complete this time next week.\u00a0 I\u2019ll let you know.<\/p>\n\n\n\n<p>\u00c0 bient\u00f4t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Last week has been focussed on 2 projects so this won\u2019t be too long a blog. Last week\u2019s blog said that my focus would be giving Dave\u2019s gym some TLC before he has a new personal training client start.&nbsp; I said that I hoped to be able to complete it \u2018within a week\u2019.&nbsp; Perhaps, I&hellip;<\/p>","protected":false},"author":3,"featured_media":6360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ben-and-daves-blog"],"_links":{"self":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts\/6367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/comments?post=6367"}],"version-history":[{"count":0,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts\/6367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/media\/6360"}],"wp:attachment":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/media?parent=6367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/categories?post=6367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/tags?post=6367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}