{"id":6383,"date":"2021-08-22T18:32:24","date_gmt":"2021-08-22T18:32:24","guid":{"rendered":"https:\/\/www.kergudon.com\/?p=6383"},"modified":"2021-08-22T18:34:44","modified_gmt":"2021-08-22T18:34:44","slug":"sunday-22-august-fitness-sweeet","status":"publish","type":"post","link":"https:\/\/kergudon.com\/fr\/sunday-22-august-fitness-sweeet\/","title":{"rendered":"Sunday 22 August &#8211; Fitness Sweeeeet"},"content":{"rendered":"<p>It was not my intention to have another 2-week gap between blogs and I wanted to show you the result of my efforts in David\u2019s gym last Sunday.&nbsp; Sadly, our internet connection, which had proven a little more reliable recently (that\u2019s given it the kiss of death), chose to break last Sunday afternoon and we were offline for 24 hours.<\/p>\n\n\n\n<p>Reassuringly (sort of), when we spoke to the telecoms company on Monday morning they were aware of the problem (server issues) and we weren\u2019t the only house out.\u00a0 Oddly, however they choose to provide internet services to their customers while we were offline, Granary (a separate service) remained connected throughout.<\/p>\n\n\n\n<p>So, the last <a href=\"https:\/\/kergudon.com\/fr\/sunday-08-august-hitting-the-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog I was able to post<\/a> saw me at the start of the redecoration of Dave\u2019s gym.\u00a0 I had managed to level, fill and apply a couple of coats of white emulsion to the ceiling and had a few days of work ahead of me.\u00a0 I am delighted to say that it was all complete by this time last Sunday and David is delighted with the results.<\/p>\n\n\n\n<p>Before (these were taken in 2016 so were at its best then):<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6-1024x768.jpg\" alt=\"\" data-id=\"6381\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6.jpg\" data-link=\"https:\/\/www.kergudon.com\/dave-todd-skype-personal-trainer-salle-de-sport-private-fitness-suite-6\/\" class=\"wp-image-6381 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6-1024x768.jpg 1024w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6-768x576.jpg 768w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6-16x12.jpg 16w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-6.jpg 1500w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11-1024x768.jpg\" alt=\"\" data-id=\"6382\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11.jpg\" data-link=\"https:\/\/www.kergudon.com\/dave-todd-skype-personal-trainer-salle-de-sport-private-fitness-suite-11\/\" class=\"wp-image-6382 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11-1024x768.jpg 1024w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11-300x225.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11-768x576.jpg 768w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11-16x12.jpg 16w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Dave-Todd-Skype-Personal-Trainer-Salle-De-Sport-Private-Fitness-Suite-11.jpg 1500w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>After:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"431\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Salle-de-Sport.jpg\" alt=\"\" data-id=\"6379\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Salle-de-Sport.jpg\" data-link=\"https:\/\/www.kergudon.com\/salle-de-sport\/\" class=\"wp-image-6379 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Salle-de-Sport.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Salle-de-Sport-300x202.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Salle-de-Sport-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/431;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"430\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym.jpg\" alt=\"\" data-id=\"6375\" data-full-url=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Gym.jpg\" data-link=\"https:\/\/www.kergudon.com\/gym\/\" class=\"wp-image-6375 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-300x202.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Gym-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/430;\" data-original-sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Fitness-suite.jpg\" alt=\"\" class=\"wp-image-6373 lazyload\" width=\"329\" height=\"238\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Fitness-suite.jpg 640w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Fitness-suite-300x218.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Fitness-suite-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 329px; --smush-placeholder-aspect-ratio: 329\/238;\" data-original-sizes=\"(max-width: 329px) 100vw, 329px\" \/><figcaption>Kergudon Fitness Suite<\/figcaption><\/figure><\/div>\n\n\n\n<p>As you can see, he has chosen a new, moodier, colour scheme rather than the stark white walls that were there before. This will be more calming for the yoga and pilates that he is increasingly doing.\u00a0 One of the biggest changes is a new rubber flooring that we have laid which is a vast improvement on the previous uneven concrete floor which needed frequent painting.\u00a0 All he is waiting for are 2 additional mirrors to add either end of the 4 existing ones to complete that wall.<\/p>\n\n\n\n<p>The gym took all my spare time 2 weeks ago but was completed.\u00a0 Unfortunately, last week has been a lot less productive and, mostly due to the un-seasonably damp weather, I haven\u2019t been able to make any progress on what I wanted to do \u2013 which is lots and lots of hedge cutting.<\/p>\n\n\n\n<p>What I did complete was the final garage door to enclose the north garage bay and I\u2019m really pleased with the job.\u00a0 I\u2019d hoped that having made 3 doors previously, the last would be the easiest.  However, frustratingly, when it was hung for the first time, there was a much larger gap at the top than I wanted and as a result, it didn\u2019t look right.<\/p>\n\n\n\n<p>Thankfully, I have been able to attach an additional piece of wood and with the vertical bands you can barely see the join, and it looks great.\u00a0 The doors have used the additional planks that were taking up space in the central bays so now there is no excuse for me not clearing these out and then clearing our driveway \u2013 except of course for the multiple other projects that I need to undertake \u2026<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/North-Garage-Door.jpg\" alt=\"\" class=\"wp-image-6377 lazyload\" width=\"313\" height=\"233\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-Garage-Door.jpg 583w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-Garage-Door-300x224.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/North-Garage-Door-16x12.jpg 16w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 313px; --smush-placeholder-aspect-ratio: 313\/233;\" data-original-sizes=\"(max-width: 313px) 100vw, 313px\" \/><figcaption>North garage bay enclosed with final door hung<\/figcaption><\/figure><\/div>\n\n\n\n<p>Remember the image below which will be the back drive and petanque pitch area \u2018before\u2019 image to make a comparison against when I have done the work.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Back-driveway.jpg\" alt=\"\" class=\"wp-image-6372 lazyload\" width=\"392\" height=\"241\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Back-driveway.jpg 637w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Back-driveway-18x12.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 392px; --smush-placeholder-aspect-ratio: 392\/241;\" data-original-sizes=\"(max-width: 392px) 100vw, 392px\" \/><figcaption>Rear driveway and Petanque pitch before clearing<\/figcaption><\/figure><\/div>\n\n\n\n<p>We have been delighted to have all of our g\u00eetes full for many weeks this summer including last week when we really felt for our guests as we could hardly call the weather &#8216;summery&#8217;.\u00a0 My plans to give all the hedges one of their annual cuts made no progress as I am also always conscious of making too much noise at anti-social times.\u00a0 Thankfully, next week\u2019s forecast is looking much better and our guests seem to enjoy getting out and about a lot so I will be able to make some good progress (hopefully!)<\/p>\n\n\n\n<p>The better weather arrived today and we awarded ourselves a day off and visited Roscoff for lunch.\u00a0 It seems that lots of people were making the most of the first hot, dry day for a while as the city was bustling with visitors.\u00a0 We like visiting Roscoff which is a compact and pretty little city and we ate in a <a href=\"https:\/\/www.hotel-les-arcades-roscoff.com\/255-bar-restaurant\/476-presentation-du-restaurant.html\" target=\"_blank\" rel=\"noreferrer noopener\">restaurant<\/a> that we really enjoy and used a bit more frequently pre-pandemic.\u00a0 The terrace of the restaurant overlooks the channel and \u00cele de Batz which is a great view, even with the tide out as today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"566\" height=\"188\" data-src=\"https:\/\/www.kergudon.com\/wp-content\/uploads\/2021\/08\/Roscoff.jpg\" alt=\"\" class=\"wp-image-6378 lazyload\" data-srcset=\"https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Roscoff.jpg 566w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Roscoff-300x100.jpg 300w, https:\/\/kergudon.com\/wp-content\/uploads\/2021\/08\/Roscoff-18x6.jpg 18w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 566px; --smush-placeholder-aspect-ratio: 566\/188;\" data-original-sizes=\"(max-width: 566px) 100vw, 566px\" \/><figcaption>Roscoff coastline at low tide<\/figcaption><\/figure>\n\n\n\n<p>Next week with the dry weather, hedging and garden work \u2013 then back to the garage!<\/p>\n\n\n\n<p>Salut.<\/p>","protected":false},"excerpt":{"rendered":"<p>It was not my intention to have another 2-week gap between blogs and I wanted to show you the result of my efforts in David\u2019s gym last Sunday.&nbsp; Sadly, our internet connection, which had proven a little more reliable recently (that\u2019s given it the kiss of death), chose to break last Sunday afternoon and we&hellip;<\/p>","protected":false},"author":3,"featured_media":6374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ben-and-daves-blog"],"_links":{"self":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts\/6383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/comments?post=6383"}],"version-history":[{"count":0,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/posts\/6383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/media\/6374"}],"wp:attachment":[{"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/media?parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/categories?post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kergudon.com\/fr\/wp-json\/wp\/v2\/tags?post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}